Resilience helps us to overcome the adversity, traumatic events and change we experience in life.
Even on a daily basis, worries about our health, money, jobs and relationships can place us under considerable stress.
Knowing that we can bounce back from the challenges we encounter helps us to face the future without fear.
Some of us may start off life with more of this muscle than others.
But, there's good news.
It can be learnt, no matter how old we are.
As a starting point, the mentally stronger you are, the greater the reserves you will be able to draw on when times are tough.
So, you need to create the conditions for your own mental wellbeing.
Only then can you develop the building blocks for resilience.
From self-awareness, perspective and optimism to regulating your emotions and finding meaning and purpose in life.
Ask yourself a few key questions:
We deliver 1:1 coaching that provides you with:
Our solutions help you increase your mental wellbeing, emotional intelligence and resilience:
Rock bottom became the solid foundation on which I rebuilt my life. J.K. Rowling, creator of Harry Potter
Whatever the arena in which your recovery takes shape, the important thing to remember is that we all have choices in life, even in defeat. We can lose our health, our loved ones, our jobs, but much can be saved. No one can truly define success and failure for us - only we can define that for ourselves. Sonnenfeld & Ward, "Firing back: How Great Leaders rebound..."
Option A is not available. so let's just kick the **** out of Option B. Life is never perfect. We all live some form of Option B. Sheryl Sandberg, "Option B: Facing Adversity, Building Resilience..."